Muffins protein cocoa
by
10 recipes
Pie pumpkin and walnuts
ingredients
servings
16
Manitoba flour
100 grams
Rice flour
100 grams
Protein powder
100 grams
Oat bran
50 grams
Bananas
90 grams
Yellow pumpkins
200 grams
Egg, egg white
100 grams
Eggs
1 unit
Extra virgin olive oil
2 spoons
Shelled walnuts
50 grams
Natural yogurt, sugar free
50 grams
Rice milk
200 grams
Stevia
50 grams
Baking powder for desserts
1 unit
Desserts from Italy
Pie pumpkin and walnuts
Pie pumpkin and walnuts
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Very soft, perfect for breakfast and at any time of the day.
preparation
step 1
Cut the pumpkin into pieces and this will be rather in a blender adding banana, yogurt and oil, and frulliamo all.
step 2
We separate the yolk from the album and the latter add others 100gr and assemble snow. The yolk will join him in the pumpkin puree and banana.
step 3
In a bowl combine all the dry ingredients and gradually's add Albumen mounted, alternating with the puree.
step 4
Only at the end will add the shelled walnuts and coarsely chopped, let's take a final mixed with a spoon to mix well and cook in a preheated oven at 180 ° for 35/40 minutes.
step 5
After this time we do the test with a skewer. Once cooked let cool and only at this point estraiamola from the pan as being very soft may break.
step 6
Dividiamola in 16 slices, this will give us our portions.
