Muffins protein cocoa
Desserts from Italy
Pie pumpkin and walnuts
Pie pumpkin and walnuts
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Very soft, perfect for breakfast and at any time of the day.
preparation
step 1
Cut the pumpkin into pieces and this will be rather in a blender adding banana, yogurt and oil, and frulliamo all.
step 2
We separate the yolk from the album and the latter add others 100gr and assemble snow. The yolk will join him in the pumpkin puree and banana.
step 3
In a bowl combine all the dry ingredients and gradually's add Albumen mounted, alternating with the puree.
step 4
Only at the end will add the shelled walnuts and coarsely chopped, let's take a final mixed with a spoon to mix well and cook in a preheated oven at 180 ° for 35/40 minutes.
step 5
After this time we do the test with a skewer. Once cooked let cool and only at this point estraiamola from the pan as being very soft may break.
step 6
Dividiamola in 16 slices, this will give us our portions.