Tomatoes stuffed with vegetables
10 recipes
Pizza Raw Vegan vegan crudista
ingredients
servings
3
Pink salt
1 teaspoon
buckwheat flour
150 grams
Flax seed flour
30 grams
Hemp flour
30 grams
Courgette
2 unit
Dry tomatoes
8 unit
Celery
1/2 stem
Basil
10 leafs
Red tomatoes
10 unit
Cashew nuts
120 grams
Yellow peppers
1 half
Green olives
5 unit
Capers
1 teaspoon
Carrots
1 unit
single courses from Italy
Pizza Raw Vegan vegan crudista
Pizza Raw Vegan vegan crudista
ready in
13 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Gourmand pizza rich in flavor
preparation
step 1
For the decorticated canned bean flour from shredded canned seeds and shake them in the grinder or in the blender, do the same for flax and buckwheat flour (which must be dried)
step 2
After getting all the flours pour into a large bowl (buckwheat take 90gr). Smell the courgettes after peeling them until they get a homogenous cream. Add the salt.
step 3
Add to the bowl the cream, continuing to stir until you get a dense but not solid mixture like normal pizza
step 4
Help with the 60 grams of extra flour to work the pasta
step 5
Spread, on a sheet of baked or drying paper placed on a dryer shelf, the compound thus obtained by working it with your hands until you get the classic shape of a pizza
step 6
Let it dry to 42 degrees Celsius for about 8 to 10 hours, checking the softness in the last hours
step 7
Let's prepare the tomato sauce: Put 8 dried tomatoes for at least 4-6 hours and rinse at the end of the process.
step 8
Place half celery, 10 basil leaves, 8 dried tomatoes, 10 tomato (or similar) tomatoes, and whip
step 9
Place the compound obtained in a colander, above a bowl, and let it drain
step 10
And now you can make a choice: to garnish the pizza you can auto produce raw vegan cheese or, as we did, use avocado
step 11
For Cheese: Soak 120g of cashew nuts for 12 hours.
step 12
Rinse the cashew nuts and put them in the blender with a spoonful of flake yeast, and half a teaspoon of salt and about 50/70 ml of water
step 13
Operate the blender to obtain a homogeneous compound. Here's your cheese!
step 14
At the end of the drying period, remove the base of the pizza from the dryer, put it on a plate and garnish with it: first the tomato sauce, then the cashew nut (or alternatively the thin slices of avocado)
step 15
Now just add your favorite vegetables to your liking! For example we put fresh tomatoes, peppers, radish, spinach, olives, capers, dried tomatoes, black carrots
step 16
Now put your pizza in the dryer again for 30-60 minutes at 42 degrees
