Name: Banana porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy
Ingredients: Oatmeal; Water; Bananas

Alexandra Neculai

8 recipes

ingredients

servings

Oatmeal

60 grams

Water

200 mL

Bananas

1 unit

Desserts from Italy

Banana porridge

vegan with gluten high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Easy and fast

step 1

Put water and oats on the fire

step 2

When the oats begin to absorb water, put the sliced banana inside

others have searched

Banana porridge

Porridge

White Chocolate Base Cake Tortino

Oat porridge with banana, coconut and chocolate

Porridge chocolate

Porridge Fit Alla Cannella

daily requirement
(per person)

Main +

Calories 331.21 kcal n.d.

Fat 4.5 g n.d.

Carbohydrates 64.94 g n.d.

Protein 11.33 g n.d.

Fibers 9.23 g n.d.

Water 287.51 g n.d.

Ashes 2.14 g n.d.

Sugars 13.51 g n.d.

Starch 5.94 g n.d.

Minerals +

Calcium 43.93 mg n.d.

Sodium 10.31 mg n.d.

Phosphorus 338.11 mg n.d.

Potassium 652.99 mg n.d.

Iron 3.12 mg n.d.

Magnesium 138.04 mg n.d.

Zinc 2.57 mg n.d.

Copper 0.49 mg n.d.

Manganese 3.25 mg n.d.

Selenium 1.11 mcg n.d.

Fluorine 144.83 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.49 mg n.d.

B2 0.16 mg n.d.

B3 1.32 mg n.d.

B5 1.17 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 9.61 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.55 mcg n.d.

Total choline (Vit. J) 34.18 mg n.d.

Lipids +

Monounsaturated 1.34 g n.d.

Polyunsaturated 1.6 g n.d.

Saturated 0.85 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.94 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.6 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.34 g n.d.

Leucine 0.85 g n.d.

Lysine 0.48 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.62 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

search by recipe or ingredients

without (onions, chicken, ...)

type of dish

your preferences

filter by nutritional values (high or low...)

Banana porridge

ingredients

Oatmeal

Water

Bananas

description

preparation

step 1

step 2