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Porridge chocolate

ingredients

servings

1

Oatmeal

60 grams

Whey protein

35 grams

Coconut flour

40 grams

Water

200 mL

Bananas

1 unit

Bitter cacao

a bit

Desserts from Italy - Puglia

Porridge chocolate

Porridge chocolate

vegetarian with gluten high in iron high in potassium high in magnesium

ready in

3 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge chocolate

Excellent for a breakfast or snack complete with Carbo - pro - fat

Porridge chocolate step 1

step 1

Use a robot and whisk together

Porridge chocolate step 2

step 2

Otherwise mash banana

Porridge chocolate step 3

step 3

Dissolve protein in water

Porridge chocolate step 4

step 4

Mix everything together

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