creamy Porridge
45 recipes
Fast And Creamy Porridge
ingredients
servings
1
Oatmeal
30 grams
Spelt flakes
20 grams
Vegetable milk
150 mL
Water
1/2 glass
Apples
1 unit
Vanilla powder
1 teaspoon
Cinnamon
1 teaspoon
Pumpkin seeds
1 spoon
Chia seeds
1 spoon
Desserts from North America
Fast And Creamy Porridge
Fast And Creamy Porridge
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Are you looking for a tasty and satiating winter breakfast? Do you want a meal that gives you energy from the early morning? This recipe is your case. You can personalize it with your favorite vegetable milk and also play alternating flaked cereal
preparation
step 1
Weigh the flakes put them in a saucepan with the milk over medium heat. Add the chia seeds. Wash and cut the apple very small. Let it boil.
step 2
when the vegetable milk has dried almost completely, add the water and the pumpkin seeds.
step 3
When the water is almost completely absorbed, add the vanilla and cinnamon.
step 4
You can replace the apple with a ripe banana. You can garnish with dried fruit to taste
