Buckwheat Penne with asparagus and feta cheese fondue
single courses from Italy
Prawns with asparagus cream
Prawns with asparagus cream
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
This recipe is perfect for those who follow the Zone diet and those looking to eat a healthy and light dish. Prawns and Asparagus: beautiful to see, good to enjoy! #intothefitness
preparation
step 1
Wash the asparagus and, after having eliminated the most part of the woody stalks, cut into rounds keeping aside a dozen cm of spikes, then finely minced shallots.
step 2
Versa half the oil available on the bottom of a frying pan, scaldalo few seconds and then join the chopped shallot and foul brown together with the stems of sliced asparagus.
step 3
Lower the heat and when it begins to wither bathes with hot vegetable broth.
step 4
Proceed to cook for about ten minutes, then with an immersion blender blend together until creamy and meanwhile separately blanch the asparagus and keep them warm.
step 5
Clean the shrimp tails and season with freshly ground pepper, then rosolale with the rest of the oil until they begin to take on a pinkish color.
step 6
Now combine the asparagus, pour the white wine and cook until the wine has evaporated completely.
step 7
Now you can compose the dish by pouring the cream of asparagus on the bottom of a ceramic baking dish and being open over the shrimp tails and whole asparagus tips.
step 8
Serve accompanied by the warm wholemeal bread: success is assured!