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Pumpkin And Mushrooms In Frying Pan

ingredients

servings

2

Extra virgin olive oil

to taste

Fresh rosemary

1 sprig

White wine

to taste

Tomato sauce, without salt

10 grams

Anchovies in oil

2 fillets

Dry tomatoes

2 unit

Onions

1 half

Champignon mushrooms

150 grams

Pumpkin

250 grams

Side Dishes from Italy

Pumpkin And Mushrooms In Frying Pan

Pumpkin And Mushrooms In Frying Pan

with fish high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin And Mushrooms In Frying Pan

You have little time to prepare for dinner? I have the solution, prepare this delicious and easy pumpkin and mushroom dish and you will see that goodness in a few simple steps, you have realized a delicious taste of seasonal vegetables that do good to the body, let me know if you try it and do not forget to add the tomatoes and the rosemary I did not have, will give a special taste to the dish !!!

Pumpkin And Mushrooms In Frying Pan step 1

step 1

After the pea pumpkin, seeds and filaments have been cut off, I cut the mushrooms (I missed this step because I put them frozen) and finely chopped the onion.

Pumpkin And Mushrooms In Frying Pan step 2

step 2

In a saucepan over a barrel of oil, to the onion and the anchovies and leave it to blush after which I add the pumpkin,

Pumpkin And Mushrooms In Frying Pan step 3

step 3

dried tomatoes, spices, rosemary and water to facilitate cooking, cover with the lid and cook for about 15 minutes after that, I also insert the mushrooms, stain with wine and finally bake for

Pumpkin And Mushrooms In Frying Pan step 4

step 4

another 5 minutes.

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