Ratatouille baked
second courses from Italy
Rainbow in the oven
Rainbow in the oven
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
More than a real recipe is an idea for a colorful dinner, healthy and really mouth-watering, with all the benefits of vegetables and fish!
preparation
step 1
First of all turn the oven on at 200 ° C. Then start by washing a potato and cutting it into thin slices, leaving the peel.
step 2
Cover a baking sheet with parchment paper and lay the swordfish (I had a skewer) and the potatoes, seasoning with some oregano.
step 3
At this point, even with the hot oven, start to bake by setting the timer to 25. Fish and potatoes are the things that put us more to cook.
step 4
Then cut (to taste) the rest of the vegetables and when 10 minutes will be left in the oven with the rest.
step 5
However, I recommend checking, in these cases we go a little 'eye. When everything will seem well cooked (not burnt), turn off the oven and serve your rainbow in the oven!