Granola nuts, red fruits, goji and almonds
Desserts from Italy
Raw Bars with dates and nuts
Raw Bars with dates and nuts
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
genuine energy to give the required charge! A sweet snack, satisfying, rich, nutritious and valuable
preparation
step 1
Pitted the dates and place them in a mug, with the olive oil extra virgin. Blend everything several times until you get a smooth cream.
step 2
Toast the hazelnuts and pistachios, then cleaned well everything from hangnails. Add the dried fruit of dates to the cream and blend briefly.
step 3
Add the oatmeal, cardamom seeds previously crushed in a mortar, cinnamon to taste and goji berries.
step 4
Knead until obtaining a homogeneous mixture. Then let the dough rest for about half an hour.
step 5
Take a sheet of parchment paper, wet it and wring it out. Pour over the mixture and fold the paper over the same dough.
step 6
Fold the edges so as to form a rectangle and roll out the dough with a rolling pin, creating a sheet of uniform thickness of about half a centimeter.
step 7
Cut the rectangular bars (there will come out almost twenty) and transferred to the sheet on a cutting board. Put fingers in the freezer for about an hour,
step 8
Take them out and impacchettatele Then, one by one, with greaseproof paper. In this way they will be ready to use and practical to consume.
step 9
Transfer them back into the freezer and keep them up if necessary. Just pull them out a few minutes before tasting to have a sweet snack, satisfying, rich, nutritious and valuable.