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Raw squares




Coconut flour

1/2 cup

Peanut butter

3 spoons

Ground cinnamon

to taste


1 teaspoon

Apples chips

to taste


1/4 cup

single courses from Chile

Raw squares

Raw squares

vegan with nuts high in potassium

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Raw squares

Ideal as a snack!

Raw squares step 1

step 1

If you make homemade coconut milk, occupy as it is the residue in this recipe instead of the water and the coconut meal, if it is not your case, occupy the measures that come out.

Raw squares step 2

step 2

The apple chips, I made them dehydrating apples in the oven, cut them into finite slices and go to the oven under (150 degrees C) for 1 hour. It depends on the oven, but it is until it is browned and dried

Raw squares step 3

step 3

The dehydrated apples are cut, in the desirable size, and all ingredients are mixed, they are well integrated

Raw squares step 4

step 4

It is taken to a removable mold, silicone eye to facilitate its function, and above put pieces of dehydrated apple.

Raw squares step 5

step 5

It is cooled for at least half an hour and you are ready to eat!

Raw squares step 6

step 6

Enjoy the good.

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