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Rice with vegetable bolognese

ingredients

servings

2

Brown rice

1/4 cup

Carrots

1 unit

Courgette

1 half

Onions

1 half

Tomato paste

100 grams

Structured soy protein

50 grams

Iodized salt

to taste

Black pepper

1 gram

Merkén, Chilean pepper

1 gram

Dried basil

to taste

Extra virgin olive oil

1 spoon

single courses from Spain

Rice with vegetable bolognese

Rice with vegetable bolognese

vegan high in iron high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Rice with vegetable bolognese

A rich rice bowl with vegetable bolognese. An excellent alternative to meat high in fiber and protein.

Rice with vegetable bolognese step 1

step 1

Rehydrate the textured soy in hot water for 20 minutes. While we wait, cook the brown rice in water with merkén.

Rice with vegetable bolognese step 2

step 2

Cut into small pieces the carrot, zucchini and onion and sauté in a frying pan with olive oil. When ready, add the tomato concentrate, mix everything and set aside.

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Rice with vegetable bolognese step 3

step 3

Drain the textured soy and add to the sofrito. Heat all together and add salt, black pepper and dehydrated basil to taste.

Rice with vegetable bolognese step 4

step 4

Serve along with the rice. Bon Appetite!

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