Risotto with sweet pumpkin
first courses from Italy
Rise with courgette's flowers
Rise with courgette's flowers
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Impossible to go wrong!
preparation
step 1
Prepare the broth for the risotto cooking: Two spring onions coarsely cut taglaiti, bay leaves and a teaspoon of nutmeg.
step 2
Cut finely leek and foul fry in olive oil in a pot from the high edges, adding if necessary a bit 'of vegetable broth.
step 3
Add the rice to the pan and let it toast mixing it frequently. Sfumalo with a little 'white wine and continue to stir.
step 4
Cook the risotto by adding the vegetable broth, from time to time, waiting for it to absorb. Rule of rooms from time to time and add a little 'of nutmeg.
step 5
Lava and without the flowers the pistil and dry them with kitchen paper, then cut them into chunks.
step 6
When the risotto is over halfway through cooking, add the zucchini and continue cooking with flowers.
step 7
When the risotto is ready, season with salt if needed add a knob of butter or extra virgin olive oil and serve.
step 8
PLUS You can also add the saffron: loose it in half a cup of broth, mixing, and add to the already cooked risotto.