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Rice with chicken and zucchini in soy sauce

ingredients

servings

2

Chicken breast

300 grams

Rice

100 grams

Water

45 grams

Honey

25 grams

Soy sauce

25 grams

Cornflour

5 grams

Sesame

5 grams

Courgette

250 grams

Ginger powder

3 grams

Chili powder

3 grams

single courses from Asia

Rice with chicken and zucchini in soy sauce

Rice with chicken and zucchini in soy sauce

with meat high in iron source of C vitamins high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with chicken and zucchini in soy sauce

A tasty and healthy dish. Perfect for quiet dinners at home.

Rice with chicken and zucchini in soy sauce step 1

step 1

As a first step, we boil water for rice. Meanwhile, we weigh the ingredients we're going to use.

Rice with chicken and zucchini in soy sauce step 2

step 2

Weighed the ingredients, cut the courgettes into cubes and cook them in a saucepan. (do not cook them completely, they will have to finish cooking with chicken).

Rice with chicken and zucchini in soy sauce step 3

step 3

Cut the chicken into small pieces and scaldiamolo in a pan with a little EVO oil. Then add the zucchini and sauté together.

Rice with chicken and zucchini in soy sauce step 4

step 4

While preparing the sauce: in a small bowl add the weighed water, honey, soy sauce, cornstarch, ginger and chilli powder and mix. (ginger and chilli go to your taste, you can add more or less)

Rice with chicken and zucchini in soy sauce step 5

step 5

Add the chicken sauce and the courgettes and leave to cook together for 10 minutes, or until the chicken and courgettes are ready.

Rice with chicken and zucchini in soy sauce step 6

step 6

Served as a finishing touch by a sprinkling of sesame seeds

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