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Risotto light pumpkin and porcini

ingredients

servings

4

Rice

350 grams

Pumpkin

300 grams

Onions

1 half

Porcini mushrooms

100 grams

Olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

first courses from Italy

Risotto light pumpkin and porcini

Risotto light pumpkin and porcini

vegan

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Risotto light pumpkin and porcini

A creamy risotto fat-free, fast and easy to prepare.

Risotto light pumpkin and porcini step 1

step 1

Preheat the oven at 200 ° C, depriving clean the pumpkin seeds, ungila with a little 'oil, add salt and pepper and bake for about 40 minutes.

Risotto light pumpkin and porcini step 2

step 2

Check the cooking with a fork: when it is soft and well caramelized on the surface will be ready. Leave to cool. With a spoon, take the pulp of the pumpkin will remain only the thin skin.

Risotto light pumpkin and porcini step 3

step 3

In a penta boil salted acclimatize (approximately 1 liter) and put the rind of the pumpkin and discard the onion, I use the hard part end the so-called walker, I do not put in pan. Prepare the broth as well.

Risotto light pumpkin and porcini step 4

step 4

In a pan, make the onion with a teaspoon of oil (I use a non-stick skillet stone, so I do not need to put a lot of oil), add the mushrooms and season with salt and pepper.

Risotto light pumpkin and porcini step 5

step 5

In a pot / pan, put the rice to toast and after a few minutes add the pumpkin. Amalgam good until you see that the pulp of the pumpkin you will be well distributed.

Risotto light pumpkin and porcini step 6

step 6

Add 3 ladles of broth and cook, stirring from time to time when the stock has been absorbed, please add money again and this continues until cooked. Add the mushrooms halfway through cooking.

Risotto light pumpkin and porcini step 7

step 7

Season with salt and pepper and add a little 'of nutmeg and cinnamon.

Risotto light pumpkin and porcini step 8

step 8

Obviously if we want to make the dish a slightly 'richest (and therefore less light) we can add a little butter to cream and grated Parmesan.

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