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Roast chicken with chickpeas and vegetables!

ingredients

servings

2

Chicken thigh

2 unit

Aubergine

1 unit

Red peppers

1 unit

Precooked chickpeas

245 grams

Cherry tomatoes

6 unit

Courgette

1 unit

second courses from Italy

Roast chicken with chickpeas and vegetables!

Roast chicken with chickpeas and vegetables!

with meat source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roast chicken with chickpeas and vegetables!

All in one pan!

Roast chicken with chickpeas and vegetables! step 1

step 1

I omitted a vegetable, when I prepared it the first time I used a clove of pumpkin Delica, then I opted for the sweet potato and in case you do not find it, white potatoes or new.

Roast chicken with chickpeas and vegetables! step 2

step 2

Wash the vegetables and cut into chunks, except the tomatoes, season in the bowl with salt and pepper and a little oil. We spread on the pan in a single layer on the pan lined with parchment paper, adding the chickpeas drained from the vegetation water and the chicken.

Roast chicken with chickpeas and vegetables! step 3

step 3

Let's cook in the oven 220 ° for 35-40 minutes. Add the tomatoes and cook for 5 minutes. Baked and portioned! Enjoy your meal!

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