by
Bar Men

12 recipes

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Rocket salad, avocado, oranges and hemp seed

ingredients

servings

2

Iodized salt

1 pinch

Extra virgin olive oil

1 spoon

Hemp seeds, peeled

1 spoon

Avocado

1 unit

Oranges

1 unit

Rocket salad

200 grams

Side Dishes from Italy

Rocket salad, avocado, oranges and hemp seed

Rocket salad, avocado, oranges and hemp seed

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rocket salad, avocado, oranges and hemp seed

Salad, tasty fresh and healthy!

Rocket salad, avocado, oranges and hemp seed step 1

step 1

Wash the rocket and prepare it in a salad. Add orange into small pieces

Rocket salad, avocado, oranges and hemp seed step 2

step 2

Then add the avocado previously gnawed and then cut into small pieces

Rocket salad, avocado, oranges and hemp seed step 3

step 3

Add hemp seed, a little oil and a pinch of salt. Stir and enjoy!

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