Baked oatmeal banana bread with pineapple
16 recipes
Rum and double chocolate pancakes
ingredients
servings
2
Protein powder
10 grams
Dark chocolate, without milk
2 grams
Rum flavour
1 unit
Baking powder for desserts
5 grams
Apples
80 grams
Oatmeal
60 grams
Egg, egg white
200 grams
Desserts from Italy
Rum and double chocolate pancakes
Rum and double chocolate pancakes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Gourmet and protein recipe, easy to prepare.
preparation
step 1
Blend the oat flakes until you get a flour, add the yeast, the smoothen apple, the egg whites, the aroma to the rum and mix well.
step 2
Pour the mixture into a warm, small bowl and top edges, sprinkle the surface with chocolate drops, cover with lid and bake for 10 to 15 minutes
step 3
Or anyway until insertion of a toothpick does not come out dry.
step 4
Do not flip otherwise the chocolate drops remain attached to the pan.
step 5
Prepare the two creams by dissolving the powdered proteins (chocolate and white chocolate) in two separate containers with one teaspoon of each water and sprinkle them on the surface.
step 6
It can also be prepared the previous evening and eaten cold the next day
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