Drive away potatoes and onions
3 recipes
Fitness tuna sauce
ingredients
servings
2
Tuna in water
100 grams
Greek lowfat yogurt
80 grams
Capers
1 teaspoon
Extra virgin olive oil
1 teaspoon
Egg, yolk
1 unit
Sauces from Italy - Liguria
Fitness tuna sauce
Fitness tuna sauce
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
All the taste of the tuna sauce but without fat and many proteins! Ideal for aperitifs or for your greedy dishes. Without guilt!
preparation
step 1
Mince tuna with capers
step 2
Assemble the egg yolk with an electric whisk and add 0% Greek yogurt. Then mix them both, always with the whisk. NB the yolk is optional
step 3
Combine the tuna sauce with the cream and mix with the whisk. Finally add a teaspoon of oil.
