Chickpea hummus and whole-grain nachos
10 recipes
Salsa tuna without tuna
ingredients
servings
4
Chickpeas
200 grams
Extra virgin olive oil
3 spoons
Capers
40 grams
Tofu mayonnaise
to taste
Iodized salt
to taste
Sauces from Italy
Salsa tuna without tuna
Salsa tuna without tuna
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Today we prepare tuna sauce without tuna impossible ?? Try it, I assure you that its taste will strabilierà.
preparation
step 1
As with many recipes, even for this the procedure is very little demanding, but which ensures an absolutely exciting result according to the principle of minimum effort, maximum yield,
step 2
especially if you come home late at night, tired after a day's work, and you want to prepare something quick but tasty.
step 3
We therefore ingredients in blender except the vegetable mayonnaise and frulliamo until obtaining a homogeneous sauce, during The operation add little at a time,
step 4
a bit of cooking water to obtain the desired density, not exaggerate, however, because the appropriate consistency that will be adequate to obtain a spreadable sauce knife.
step 5
At this point, if you prefer, you can leave it, otherwise you can add vegetable mayonnaise, we will get a tasty sauce for me, but also more calories
step 6
Also in this case I did not put doses and proportions, I leave to the preferences of each of the determination of these.
