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Salty toast for breakfast with salmon and avocado

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Lime juice

2 teaspoons

Smoked salmon

100 grams

Avocado

1 half

Wholewheat bread

100 grams

single courses from Italy

Salty toast for breakfast with salmon and avocado

Salty toast for breakfast with salmon and avocado

with gluten with fish source of D vitamins with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salty toast for breakfast with salmon and avocado

Avocado is a high calorie fruit due to the high percentage of lipid (23%), it is an excellent source of potassium and antioxidants such as vitamin E and glutathione, which together with beta-sitosterol (a substance that can lower Cholesterol levels) help to prevent cardiovascular disease

Salty toast for breakfast with salmon and avocado step 1

step 1

Empty half the avocado of your flesh, sprinkle with a fork and add a few drops of lemon / lime, salt and pepper

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Salty toast for breakfast with salmon and avocado step 2

step 2

Cut in half the slices of bread and roast

Salty toast for breakfast with salmon and avocado step 3

step 3

Place on each slice of toasted bread the previously obtained cream of smoked salmon and finish with a few drops of lime / lemon juice to taste

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