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Saracen Grain Pasta with Cauliflower and Hemp Seeds

ingredients

servings

3

Buckwheat pasta

250 grams

Cauliflower

200 grams

Courgette

200 grams

Hemp seeds, peeled

4 spoons

Grated Parmesan cheese

5 teaspoons

Extra virgin olive oil

4 spoons

Iodized salt

2 pinches

first courses from Italy

Saracen Grain Pasta with Cauliflower and Hemp Seeds

Saracen Grain Pasta with Cauliflower and Hemp Seeds

vegetarian with lactose source of C vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Saracen Grain Pasta with Cauliflower and Hemp Seeds

Saracen Grain Pasta with Cauliflower and Hemp Seeds is a first light and delicate dish. The cream of cauliflower and hemp seeds is prepared in no time, its soft and velvety consistency is perfect for mixing the pasta. I opted for buckwheat pasta, which is naturally gluten-free, but the cauliflower cream blends perfectly with any other pasta.

Saracen Grain Pasta with Cauliflower and Hemp Seeds step 1

step 1

Wash and cut the cauliflower and courgettes in pieces. Boil in salted water.

Saracen Grain Pasta with Cauliflower and Hemp Seeds step 2

step 2

Once the vegetables are cooked, drain them and add two tablespoons of Evo oil and two spoons of hemp seeds.

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Saracen Grain Pasta with Cauliflower and Hemp Seeds step 3

step 3

Smell it all.

Saracen Grain Pasta with Cauliflower and Hemp Seeds step 4

step 4

Drain pasta to the tooth, season with cauliflower cream and place on a baking tray. Add the Parmesan cheese, two tablespoons of hemp seeds, a spoon of oil and bake at 200 ° for about 15 minutes.

Saracen Grain Pasta with Cauliflower and Hemp Seeds step 5

step 5

On my YouTube Channel you can also find the VideoRicetta. I wait for you ;)

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