Fish with saffron
second courses from Italy - Sicilia
Sardines cutlets
Sardines cutlets
ready in
4 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A blue sausage fish
preparation
step 1
Clean the sardines by depriving them of the head and inner bladders
step 2
Season the breadcrumbs with salt, black pepper and parsley
step 3
Bang 2 eggs with a pinch of salt and black pepper
step 4
Make the oil warm
step 5
Pass the sardines first into the egg and then into the breadcrumbs
step 6
Fry 2 minutes per side, place on absorbent paper and serve