Drive away with green broad beans and ricotta
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Sardines with artichokes
ingredients
servings
4
Sardine
480 grams
Artichokes
280 grams
Extra virgin olive oil
40 grams
Breadcrumbs
30 grams
Pecorino cheese
20 grams
Salt
to taste
Pepper
to taste
Garlic and parsley, mix
to taste
White wine
to taste
Lemons
1 unit
second courses from Italy - Sicilia
Sardines with artichokes
Sardines with artichokes
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A very tasty and excellent dish during the winter
preparation
step 1
Thoroughly clean the fresh sardines, eviscerate removing both the head and the central bone without separating the two halves and wash them, then sprinkle them inside with a little salt and chopped parsley and close them in a book.
step 2
Clean the artichokes and cut them into thin slices.
step 3
Oil the bottom of a pan and lay in alternating layers (no more than four), until the ingredients are exhausted, the slices of artichokes and sardines seasoning each layer with minced garlic and parsley, a drizzle of oil, salt and pepper.
step 4
Finally sprinkle a little white wine, sprinkle with breadcrumbs mixed with grated pecorino cheese and bake at 200 ° C for about 20 minutes.
step 5
Prime to serve sprinkle with lemon juice.
