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Sardinian warbler




Extra virgin olive oil

to taste

Black pepper

to taste

Iodized salt

to taste

White sugar

10 grams


2 fillets

Dried pine nuts

25 grams


40 grams


25 grams


50 grams


1 teaspoon


1 spoon


1 unit


12 fillets

second courses from Italy - Sicilia

Sardinian warbler

Sardinian warbler

with gluten with fish with nuts

ready in

45 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sardinian warbler

Dish of the Sicilian tradition, the Sardinian warbler combine the sweet and sour flavor to the undisputed nutritional properties of blue fish.

Sardinian warbler step 1

step 1

If you took whole sardines have to clean them by removing the head and central spine then rinse thoroughly under running water

Sardinian warbler step 2

step 2

but if you took the already cleaned sardines you just cut the tenderloin into 2 equal parts following the line of the central spine.

Sardinian warbler step 3

step 3

Toast the bread crumbs with a little oil Ages. Chop the pine nuts, parsley and raisins previously soaked in water.

Sardinian warbler step 4

step 4

Then add the anchovies, sugar and bread crumbs, salt and pepper. Stuffed with a bit of each thread composed of Sardinian, roll it and infilzatelo with a skewer.

Sardinian warbler step 5

step 5

Arrange the skewers in a baking dish, alternating with bay leaves. Squeeze unarancia and mix the juice with a tablespoon of honey, sprinkle the sardines with the juice and a drizzle of extra virgin.

Sardinian warbler step 6

step 6

Informìnate for 25 minutes at 170 degrees, then stand out of the oven, covering the pan with a cloth.

Sardinian warbler step 7

step 7

Pictured sardines are served with red onion in a sweet and sour.

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