Pancake salted egg whites with mediterranean contour
single courses from Italy
savory pancakes with semolina served with zucchini and cherry tomatoes
savory pancakes with semolina served with zucchini and cherry tomatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A single dish tasty and rustic
preparation
step 1
Cut the zucchini into slices and cherry tomatoes in half and sauté in a pan with salt and pepper for 10 minutes over medium heat.
step 2
Stir the egg white with oat bran and semolina. Then add all the spices. Cook the pancakes in a frying pan lightly greased 7 minutes for the first side, turn and continue cooking.
step 3
Serve the pancakes with the vegetables.