Light cauliflower pizza
second courses from Italy
Seeds of cauliflower
Seeds of cauliflower
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Seeds of cauliflower
preparation
step 1
Starting from the center, after having cleaned and washed the cauliflower, make 2 slices of about 3 cm thick
step 2
Place the slices on a previously greased frying pan, brush the top of the oil cauliflower and bake at 180 ° 20 minutes.
step 3
Once you hear the slices spit on and place on a plate.
step 4
Sprinkle the courgette julienne, take the handful of mushrooms and cook for 10 minutes in the still hot oven cauliflower pan.
step 5
Place zucchini, olives and mushrooms on cauliflowers, season with salt and pepper and sprinkle with parsley.