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Seitan Spit With Mediterranean

ingredients

servings

4

Capers

1 teaspoon

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Pepper

to taste

White wine

1 coffee cup

Dry tomatoes

6 unit

Black olives

2 spoons

Red onions from Acquaviva delle Fonti

1 unit

Seitan

400 grams

second courses from Italy

Seitan Spit With Mediterranean

Seitan Spit With Mediterranean

vegan with gluten

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan Spit With Mediterranean

Seitan is a highly protein food that is derived from wheat gluten, although it comes from flour is a protein food that can replace animal protein.

Seitan Spit With Mediterranean step 1

step 1

Cut the seitan into cubes and sliced ​​the onion thinly. Prepare the capers by washing them under running water to remove the salt, and cut the olives.

Seitan Spit With Mediterranean step 2

step 2

In a non-stick frying pan add a little oil and skip the previously cut seitan together with all the ingredients.

Seitan Spit With Mediterranean step 3

step 3

Smear with white wine and when the stew is ready to serve.

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