Polenta pie with vegetarian sauce on spinach cream
second courses from Italy
Seitan Spit With Mediterranean
Seitan Spit With Mediterranean
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Seitan is a highly protein food that is derived from wheat gluten, although it comes from flour is a protein food that can replace animal protein.
preparation
step 1
Cut the seitan into cubes and sliced the onion thinly. Prepare the capers by washing them under running water to remove the salt, and cut the olives.
step 2
In a non-stick frying pan add a little oil and skip the previously cut seitan together with all the ingredients.
step 3
Smear with white wine and when the stew is ready to serve.