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Skewers Steamed salmon

ingredients

servings

1

Extra virgin olive oil

1 spoon

Walnuts with shell

10 grams

Almonds

10 grams

Salmon

200 grams

Courgette

1 unit

second courses from Italy

Skewers Steamed salmon

Skewers Steamed salmon

with fish with nuts source of C vitamins source of D vitamins high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Skewers Steamed salmon

Fresh salmon, zucchini and nuts ... together for you in a rainbow of colors and tastes great! In other words, Omega 3, Omega 6, vitamins and minerals all gathered in these mouth-watering kebabs! #intothefitness

Skewers Steamed salmon step 1

step 1

It draws from the thinly sliced ​​zucchini and make them boil a few minutes in a pan of hot water not to overdo the time otherwise the slices will tend to unravel.

Skewers Steamed salmon step 2

step 2

Meanwhile, it yields a dried fruit chopped coarsely chop the walnuts and almonds.

Skewers Steamed salmon step 3

step 3

Clean the salmon fillet, obtains the cubes of about 2.5 cm and put aside those more regular half fouls the other switch in the grains in such a way that the surface it is completely covered.

Skewers Steamed salmon step 4

step 4

I used a grain composed of unpeeled almonds and walnuts, in equal amounts, but you can also choose other dried fruit to chop to your taste: hazelnuts, pistachios ...

Skewers Steamed salmon step 5

step 5

Roll up the slices of courgette around the salmon pieces with the grain and build the skewer alternating a salmon cube to the natural one wrapped in zucchini.

Skewers Steamed salmon step 6

step 6

Now place the skewers in the steamer or in a basket for steaming and let them cook until the salmon will be pink.

Skewers Steamed salmon step 7

step 7

If you forward a few pieces of zucchini you can blend and get the decorations to be placed on the plate.

Skewers Steamed salmon step 8

step 8

Before serving, do not forget to serve with a drizzle of extra virgin olive oil raw. Enjoy your meal!

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