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Smoothie: Role of cinnamon

ingredients

servings

1

Almonds

5 unit

Oatmeal

125 grams

Vanilla extract

1 teaspoon

Hemp seeds, peeled

1 teaspoon

Chia seeds

1 teaspoon

Ground cinnamon

1 teaspoon

Apples

1 unit

Rice milk

1 cup

drinks from Mexico

Smoothie: Role of cinnamon

Smoothie: Role of cinnamon

vegan with gluten with nuts high in iron high in calcium source of D vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Smoothie: Role of cinnamon

Creamed apple cinnamon shake.

Smoothie: Role of cinnamon step 1

step 1

Blend everything until a homogeneous mixture is obtained.

Smoothie: Role of cinnamon step 2

step 2

You can add some cold water or ice, and more cinnamon powder.

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