Ciabotto vegetable
single courses from Italy
soy nuggets with sauteed vegetables
soy nuggets with sauteed vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An easy recipe, fast and light but with so much flavor!
preparation
step 1
Soak the soy nuggets as per package instructions. Meanwhile boil the whole tomatoes a saucepan.
step 2
Slice the zucchini into thin strips, put it in a pan over a low fire blending with the wine. When the tomatoes have boiled for a few minutes, turn off the heat, drain them and deprive them of the peel.
step 3
Slice into a container the pepper, the onion, add the tomatoes and blend with an immersion blender
step 4
Add this mixture to the crunchy zucchini (if too thick add a little water), add the soy nuggets and continue cooking for 15 minutes on low heat
step 5
Season with salt to taste add cumin or chili. Serve with a drizzle of olive oil