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Soy Vegan Burger




Soy protein

100 grams

Vegetable broth

to taste

Hamburger buns

4 unit


100 grams


1/2 wedge


1 teaspoon

Sweet paprika

1 teaspoon

Salad tomatoes

1 unit


15 slices

Mixedleaf salad

30 grams

Extra virgin olive oil

to taste


to taste


to taste


to taste

second courses from Italy

Soy Vegan Burger

Soy Vegan Burger

vegetarian with gluten with eggs high in iron high in potassium high in phosphorus

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Soy Vegan Burger

So here's an idea to tease with a simple and aromatic soy burger made even more special by the presence of spinach and a special sweet and delicate vegan mayonnaise, all enclosed between the two halves of a soft burger and stuffed with salad , tomatoes and radishes!

Soy Vegan Burger step 1

step 1

Cook the granulated soybean in the vegetable stock according to the instructions on the package. In a saucepan, on the other hand, cook the spinach on a low heat with a tablespoon of oil and 2 tablespoons of water for 4-5 minutes.

Soy Vegan Burger step 2

step 2

Then blend the soy granules in a mixer with the spinach, 1/2 clove of garlic, cumin, paprika and 1 tablespoon of oil. With moistened hands form 4 meatballs and lightly crush them. Cook the burgers on a hot plate 3-4 minutes per side

Soy Vegan Burger step 3

step 3

(alternatively, place them on a baking sheet lined with parchment paper and bake in preheated oven at 180 ° C for 20-25 minutes). Cut the sandwiches in half, heat them and spread a veil of mayonnaise, arrange the burgers, the slices of radish and tomato and some leaves

Soy Vegan Burger step 4

step 4

of salad. Add a dash of mayonnaise and reposition the top half of the sandwich. Here is your veggie burger ready! Enjoy your meal!!

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