Fish with saffron
26 recipes
Spelled soup with cabbage, carrots and nuts
ingredients
servings
2
Spelt
160 grams
Savoy cabbage
300 grams
Pecan nuts
30 grams
Turmeric
to taste
Iodized salt
to taste
Black pepper
to taste
Garlic
1 wedge
Extra virgin olive oil
1 spoon
Carrots
2 unit
soups from Italy
Spelled soup with cabbage, carrots and nuts
Spelled soup with cabbage, carrots and nuts
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A mix of autumnal flavors that come together in a single dish and nutritious
preparation
step 1
In a frying pan put a tablespoon of oil and a clove of garlic. Just imbiondisce, remove it and add the cabbage washed and cut. Deglaze with water, put salt, pepper and turmeric.
step 2
After 10 minutes of cooking, add the carrots into pieces and still a bit 'of water. Meanwhile Rinse the farro. Drain and add to the pot with the vegetables that while you are cooking. Season with salt.
step 3
Meanwhile chop the walnuts coarsely. Once cooked farro, Serve and add the walnuts.
