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spicy chicken and vegetables

ingredients

servings

1

Chicken breast

120 grams

Extra virgin olive oil

3 spoons

Lemons

1 unit

Ground ginger

2 spoons

Ginger

20 grams

Leeks

40 grams

Courgette

2 unit

Red peppers

1 unit

Iodized salt

to taste

Nutmeg

1 teaspoon

second courses from Italy

spicy chicken and vegetables

spicy chicken and vegetables

with meat high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

spicy chicken and vegetables

A recipe Dietetics but super easy and fast!

spicy chicken and vegetables step 1

step 1

If necessary, filleted chicken breast, then put it to soak for 10 minutes if you have more time is better in a bowl with olive oil, lemon juice and ginger will not swim in the liquid, it just recently.

spicy chicken and vegetables step 2

step 2

Wash and cut into small pieces to facilitate cooking the zucchini and peppers, and finely leek and ginger root. Cook them in a pan over high heat with olive oil after cooking salty again. Jump frequently.

spicy chicken and vegetables step 3

step 3

Heat a frying pan and grease it with just a little 'extra virgin olive oil with the aid of a paper towel. Place the chicken in the pan and pour the remaining liquid.

spicy chicken and vegetables step 4

step 4

Cook the meat on both sides and add a little 'of nutmeg on before it is cooked, then on the second.

spicy chicken and vegetables step 5

step 5

Add salt on both sides, add a little oil Ages. Serve with vegetables.

spicy chicken and vegetables step 6

step 6

PLUS: prepare a sauce with plain yogurt unsweetened soy use SOYASUN WHITE ginger, olive oil, Bio lemon zest and oregano. You can also add turmeric. Use the sauce over the chicken and vegetables.

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