Kamut Rigatoni in cream of zucchini, carrots and cottage cheese
second courses from Italy
spicy chicken and vegetables
spicy chicken and vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A recipe Dietetics but super easy and fast!
preparation
step 1
If necessary, filleted chicken breast, then put it to soak for 10 minutes if you have more time is better in a bowl with olive oil, lemon juice and ginger will not swim in the liquid, it just recently.
step 2
Wash and cut into small pieces to facilitate cooking the zucchini and peppers, and finely leek and ginger root. Cook them in a pan over high heat with olive oil after cooking salty again. Jump frequently.
step 3
Heat a frying pan and grease it with just a little 'extra virgin olive oil with the aid of a paper towel. Place the chicken in the pan and pour the remaining liquid.
step 4
Cook the meat on both sides and add a little 'of nutmeg on before it is cooked, then on the second.
step 5
Add salt on both sides, add a little oil Ages. Serve with vegetables.
step 6
PLUS: prepare a sauce with plain yogurt unsweetened soy use SOYASUN WHITE ginger, olive oil, Bio lemon zest and oregano. You can also add turmeric. Use the sauce over the chicken and vegetables.