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Spinach salad with pesto of zucchini and peppers

ingredients

servings

2

Spelt

150 grams

Courgette

2 unit

Yellow peppers

1 unit

Dried pine nuts

1 spoon

Basil

15 leafs

Extra virgin olive oil

to taste

Iodized salt

to taste

Dried thyme

1 teaspoon

Lemon juice

1 cup

Black olives

12 unit

Avocado

1 half

Tropea onion

10 grams

first courses from Italy

Spinach salad with pesto of zucchini and peppers

Spinach salad with pesto of zucchini and peppers

vegan with gluten with nuts high in iron source of C vitamins high in potassium high in magnesium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spinach salad with pesto of zucchini and peppers

Cold food is perfect for summer meals!

Spinach salad with pesto of zucchini and peppers step 1

step 1

First wash and cook the spelled in salted boiling water for about thirty minutes.

Spinach salad with pesto of zucchini and peppers step 2

step 2

Meanwhile, fry a little onion in a frying pan and add the zucchini, do not need to be cooked, it takes about ten minutes.

Spinach salad with pesto of zucchini and peppers step 3

step 3

Roll them with basil, pine nuts, thyme, lemon juice and a pinch of salt.

Spinach salad with pesto of zucchini and peppers step 4

step 4

In the same pan, cook the peppers cut into thin strips.

Spinach salad with pesto of zucchini and peppers step 5

step 5

Once ready, add the spelled to the peppers and add the zucchini pesto. Ended with black olives with washers and avocado in small pieces, eat hot or cold!

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