Energy Bars 4 ingredients
Desserts from Italy - Lazio
Spread of dates cocoa
Spread of dates cocoa
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Healthy alternative to commercial spreadable cream, delicious either alone or together with bread or pancakes
preparation
step 1
Put dates, pitted, soak in water for at least an hour
step 2
Drain the dates and blend with the rest of the ingredients until creamy. Ready to be enjoyed!