Drive away potatoes and onions
second courses from Italy
Squid Skewers ...
Squid Skewers ...
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Squid skewers are a second simple, light and delicious dish for those who love fish, with their shape and their sea flavor will delight you not a little word of Irex ahaha -)) ... !!! So cooked with a simple panature and cooked in the oven are also a light dish for those who want to be on a diet !!!!
preparation
step 1
Clean the squids by removing the skin, the interior and the roast, rinse them under running water and cut them into strips.
step 2
Place the squid in a bowl with curry, garlic, parsley, a spoon of oil and a splash of white wine.
step 3
Cover and let it flavor for an hour.Disete the breadcrumbs, the grated lemon peel, chopped parsley and spices in a dish.
step 4
Drain the calamari and bring them into the obtained pan, making it adhere well across the surface of the fish.
step 5
Place the squid squares in the stitches forming a S
step 6
Place the skewers in a lime-filled baking tray, add some lemon slice, sprinkle them with a pinch of oil, and cook in a 180 ° oven for 20 minutes.
step 7
Serve hot.