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Squid Skewers ...

ingredients

servings

2

Lemon juice

50 mL

Chili powder

to taste

Curry powder

to taste

Extra virgin olive oil

1 spoon

Breadcrumbs

to taste

Parsley

2 sprigs

Garlic

1 wedge

Squid

600 grams

White wine

50 mL

second courses from Italy

Squid Skewers ...

Squid Skewers ...

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid Skewers ...

Squid skewers are a second simple, light and delicious dish for those who love fish, with their shape and their sea flavor will delight you not a little word of Irex ahaha -)) ... !!! So cooked with a simple panature and cooked in the oven are also a light dish for those who want to be on a diet !!!!

Squid Skewers ... step 1

step 1

Clean the squids by removing the skin, the interior and the roast, rinse them under running water and cut them into strips.

Squid Skewers ... step 2

step 2

Place the squid in a bowl with curry, garlic, parsley, a spoon of oil and a splash of white wine.

Squid Skewers ... step 3

step 3

Cover and let it flavor for an hour.Disete the breadcrumbs, the grated lemon peel, chopped parsley and spices in a dish.

Squid Skewers ... step 4

step 4

Drain the calamari and bring them into the obtained pan, making it adhere well across the surface of the fish.

Squid Skewers ... step 5

step 5

Place the squid squares in the stitches forming a S

Squid Skewers ... step 6

step 6

Place the skewers in a lime-filled baking tray, add some lemon slice, sprinkle them with a pinch of oil, and cook in a 180 ° oven for 20 minutes.

Squid Skewers ... step 7

step 7

Serve hot.

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