Drive away potatoes and onions
8 recipes
Steamed rice and hummus
ingredients
servings
2
Basmati rice
1 cup
Chickpeas
400 grams
Lemon juice
3 spoons
Black pepper
to taste
Iodized salt
to taste
Parsley
1 sprig
Garlic
1 half wedge
Extra virgin olive oil
3 spoons
single courses from Middle East
Steamed rice and hummus
Steamed rice and hummus
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The desire to cook in short supply after a busy day ... but I propose a recipe healthy and so easy and fast that you feel that you cook alone
preparation
step 1
Wash the rice and place in a pot with two cups of water. When the water put the lid and reduce heat to low. After 8 minutes turn off the heat steamed rice ready
step 2
Put 1/4 cup of water water for pre-packed chickpeas in a bowl and combine the garlic and oil. With a fork until it emulsifies sense.
step 3
Rinse the beans under running water and fruit bowl and combine with the whole. Aggiuatandi salt and pepper and parsley
step 4
For impiattamento take a small bowl and put the rice in pressing a bit '. Gently turn it upside down on the plate and you will have your rice dome.
step 5
In the bowl you have the hummus and decorated with a sprig of parsley and a sprinkling of paprika
