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Stuffed zucchini with chickpeas and salmon

ingredients

servings

1

Courgette

200 grams

Chickpeas

75 grams

Onion

3 grams

Smoked salmon

30 grams

Salt

to taste

Pepper

to taste

Water

to taste

second courses from Italy

Stuffed zucchini with chickpeas and salmon

Stuffed zucchini with chickpeas and salmon

with fish high in fiber source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed zucchini with chickpeas and salmon

A delicious and healthy dish for a tasty meal

Stuffed zucchini with chickpeas and salmon step 1

step 1

Wash and cut a medium-sized zucchini into 4 parts and empty it

Stuffed zucchini with chickpeas and salmon step 2

step 2

Place the empty parts in the oven in a pan with a little water and salt the inside of the zucchini

Stuffed zucchini with chickpeas and salmon step 3

step 3

Blanch the inside and pour into a mixer with chickpeas, onion and a pinch of pepper and mix everything until you get a cream

Stuffed zucchini with chickpeas and salmon step 4

step 4

Fill the zucchini with the cream you made and garnish with the slices of salmon!

Stuffed zucchini with chickpeas and salmon step 5

step 5

To accompany the dish I added two slices of rye bread that I made to roast in the oven with zucchini.

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