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summer crown bean salad

ingredients

servings

2

Apple vinegar

1 spoon

Pink salt

to taste

Extra virgin olive oil

1 spoon

Chili pepper

to taste

Oregano

to taste

Lemon juice

3 spoons

Dried tomatoes, in oil

60 grams

Red spring onions

1 unit

Red peppers

1 unit

Navy bean

250 grams

second courses from Italy

summer crown bean salad

summer crown bean salad

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

summer crown bean salad

corona beans with peppers, onion and dried tomatoes.

summer crown bean salad step 1

step 1

Depriving the preserving liquid beans, rinse if necessary.

summer crown bean salad step 2

step 2

Cut subtly sweet pepper and onion and cut into small pieces dried tomatoes.

summer crown bean salad step 3

step 3

Combine all ingredients and add lemon, vinegar, pink salt, pepper, oregano and stir. Then add as the last ingredient the olive oil and mix again.

summer crown bean salad step 4

step 4

Let cook for a few minutes or, if you have more time, marinate the ingredients in the fridge increasing time.

summer crown bean salad step 5

step 5

Serve with toasted wholemeal bread, biscuits or corn with what you like.

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