Skewers of gurnard with vegetables
second courses from Italy
Swordfish salmoriglio and tasty baked potatoes
Swordfish salmoriglio and tasty baked potatoes
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second easy and tasty fish
preparation
prepare first
salmoriglio
step 1
Pull out of the fridge swordfish, then massage it for a few minutes with olive oil and lemon juice. Let stand for about 10 minutes, returning occasionally to massage.
step 2
Wash and peel the potatoes and onions. Mix them thoroughly in a bowl with the oil and season with pepper Ages, the LEAVES laurel, leaves chopped sage, nutmeg and ginger.
step 3
Place the potatoes on a baking sheet and place in preheated oven at 200 degrees around until they are golden brown. DO NOT mix them during cooking. Add salt once baked, font to be served.
step 4
In an oiled plate and hot coals or bake from both sides of swordfish slices. Do not add salt.
step 5
When the fish is cooked, place it on a plate and season with seasoned salt. Serve with the potatoes.