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Tabbouleh with chicken




Chicken breast

200 grams


300 grams

Grated orange peel

1 spoon

Grated lemon peel

1 spoon


2 unit

Various seed oil

to taste


1 teaspoon

Ginger powder

to taste

single courses from Middle East

Tabbouleh with chicken

Tabbouleh with chicken

with meat with gluten with nuts source of C vitamins high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tabbouleh with chicken

One Dish of couscous, chicken, zucchini, ginger and citrus

Tabbouleh with chicken step 1

step 1

Boil 2 cups of salted water. Add the couscous and cover to make it swell. Add a little oil and with a grainy fork grains.

Tabbouleh with chicken step 2

step 2

Cut the fillets into cubes and put them in a pan for a few minutes with oil and salt.

Tabbouleh with chicken step 3

step 3

Prepare Now the sauce for tabouleh. In a mixing bowl combine the zucchini, cut into small pieces, chopped parsley, oil, salt and the zest of the lemon and the orange.

Tabbouleh with chicken step 4

step 4

Add the chicken and let stand for 10 minutes so that all ingredients to blend well.

Tabbouleh with chicken step 5

step 5

Add the couscous and grate a bit 'ginger for a fresh touch. Stir and serve.

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