132 recipes

4

share on

Tropical noodles with anti-overweight salmon

ingredients

servings

4

Tagliatelle, pasta

280 grams

Avocado

1/2 unit

Mango

1/2 unit

Salmon

300 grams

Extra virgin olive oil

1 spoon

Chives

a bit

Natural sea salt

1 pinch

Pepper

1 pinch

first courses from Italy

Tropical noodles with anti-overweight salmon

Tropical noodles with anti-overweight salmon

with gluten with fish source of D vitamins high in potassium with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tropical noodles with anti-overweight salmon

This is a unique dish that can be completed with vegetables to serve as an appetizer or a second course. Avoid instead to bring bread or substitutes or potatoes to the table.

Tropical noodles with anti-overweight salmon step 1

step 1

Boil the tagliatelle in slightly salted boiling water. Heat the oil in a non-stick pan, then brown the chopped salmon well in large pieces.

Tropical noodles with anti-overweight salmon step 2

step 2

Drain the pasta al dente, add it to the salmon with 4 tablespoons of the cooking water and let it cook for 2 minutes, adjusting with salt and pepper. Add the chopped avocado and mango and arrange on the plates, add the finely chopped chives and serve.

Loading pic