Marinated rice salad and marinated tempeh
45 recipes
Tasty tempeh with spicy carrots
ingredients
servings
2
Tempeh
150 grams
Curry powder
2 teaspoons
Lemon juice
4 spoons
Apple vinegar
1 spoon
Coconut oil
1 spoon
Gomashio
to taste
Carrots
4 unit
Ginger
1 teaspoon
Lemon juice
2 spoons
Dried mint
to taste
second courses from Italy
Tasty tempeh with spicy carrots
Tasty tempeh with spicy carrots
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty and crunchy tempeh, a union of flavors that gives life to a unique dish with beautiful colors and an exotic taste
preparation
step 1
cut the tempeh into cubes. arrange it without overlapping the pieces in a bowl. Sprinkle with curry powder. Then sprinkle with apple vinegar and lemon juice (take as much as necessary so that it is sprayed on the surface and the bottom covered).
step 2
Put the terrine in the fridge. Wash the carrots and remove them from both ends. If organic keep the peel otherwise with the help of a peeler peel. Cut into fairly thin slices and place them in a bowl.
step 3
Cut a fresh ginger root into thin slices or alternatively use the powdered one and sprinkle it over it by mixing it well, if you use fresh ginger, add the carrot slices. Put the lemon juice (you need half or a couple of tablespoons of fresh juice)
step 4
heat a non-stick pan and serve the coconut oil (you can also use another oil: evo, vegetable ....) as soon as the coconut oil is dissolved (if stored in the fridge) add the tempeh that you extracted from the last from the fridge and brown it
step 5
When it is golden on both sides, add the gomasio and remove from the heat. leave the pan on the stove: add the carrots with their marinade. Lascite burn over high heat.
step 6
Carrots must remain crisp with their well-cooked sides.
step 7
Turn off the heat and sprinkle with gomasio and mint.
step 8
At this point, make up your plate: with a skewer alternating tempeh and carrots, to garnish the center of a bowl, to be combined with a pasta cooked al dente, in a rice salad or as a simple second complete dish
step 9
this recipe is also delicious by replacing carrots with zucchini! you can marinate the tempeh with sweet paprika and chili instead of curry and prepare an accompanying sauce made with soy yogurt and chives
