3

share on

Tea pots

ingredients

servings

2

Water

200 mL

Earl Gray black tea

20 grams

Egg, egg white

2 unit

Quinoa flakes

50 grams

Oatmeal

80 grams

Chopped almonds

20 grams

Apples

1 unit

Coconut oil

4 teaspoons

Stevia

to taste

single courses from Chile

Tea pots

Tea pots

vegetarian with gluten with eggs with nuts

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tea pots

Black tea pancakes, oats, quinoa and almonds

Tea pots step 1

step 1

Prepare the black tea and let cool. I used egg whites powder (5 grams per 100 ml), Weigh the quinoa and proceed to wash.

Tea pots step 2

step 2

Strain the tea, and add the rest of the ingredients and the 30 drops of stevia, except the coconut oil. To put to the fire a frying pan of 10 cm of diameter aprox and to add the coconut oil.

Loading pic