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Toast protein




Dry rosemary

1 teaspoon

Extra virgin olive oil

1 spoon

Wheat flour bread

3 slices

Black pepper

to taste


2 unit

single courses from Italy

Toast protein

Toast protein

vegetarian with gluten with eggs with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Toast protein

a super toast, easy to prepare and just as easy to get rid of: very good both breakfast and dinner, when you just do not want to cook things structured.

Toast protein step 1

step 1

First I want to clarify that I have used the excellent Pan Satchel 3 slices wholemeal.

Toast protein step 2

step 2

While we heat to simmer the pan with the oil, we slam the 2 eggs in a flat bottom. The greediest can add a dash of pepper. I fall between these.

Toast protein step 3

step 3

At this point we take a slice of trunk pan and immerse in beaten egg, waiting a few seconds for the submerged part absorbs the liquid compound and then turn the slice for a few more seconds.

Toast protein step 4

step 4

Helping with a shovel, we grab the soaked slice and caliamo in the pan. Let's cook over medium heat, immerse the egg while the other two slices of bread.

Toast protein step 5

step 5

After about 4-5 minutes of cooking, always with the help of the blade, turn the individual slices and waiting just to cook the other side.

Toast protein step 6

step 6

When cooked, Serve and touch of the chef, a small dose of rosemary to make it all more magical and tasty.

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