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Stir-fried tofu with chicory

ingredients

servings

2

Tofu

250 grams

Beets

200 grams

Soy sauce

4 spoons

Fresh rosemary

1 sprig

Salt

1 pinch

Pepper

1 pinch

second courses from Italy - Umbria

Stir-fried tofu with chicory

Stir-fried tofu with chicory

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stir-fried tofu with chicory

Tofu tasty and healthy !!!

Stir-fried tofu with chicory step 1

step 1

Cut the thin tofu into slices and sauté in a pan with rosemary and soy sauce until it is well browned

Stir-fried tofu with chicory step 2

step 2

Separately cook the chard in a pan with oil, salt, pepper and a pinch of pepper, add water to help cooking.

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