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TONNES WITHOUT IRRESISTIBLE

ingredients

servings

4

Tuna in oil

100 grams

Parsley

3 sprigs

Basil

10 leafs

Mashed potatoes

500 grams

Vegetable milk

300 mL

Water

200 mL

Iodized salt

1 pinch

Breadcrumbs

30 grams

Oregano

20 grams

second courses from Italy

TONNES WITHOUT IRRESISTIBLE

TONNES WITHOUT IRRESISTIBLE

with gluten with fish source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

TONNES WITHOUT IRRESISTIBLE

It happened two days ago, as I took the last photos of these irresistible tuna dumplings, in my head rebuked this phrase It seems fried but it is not ... to give you the cheer! Indeed the cheerfulness arrived, 1- 0 for me! This time I won ... tell me a little if these dumplings are not as greedy as those fried!

TONNES WITHOUT IRRESISTIBLE step 1

step 1

In a mixer finely chop parsley, basil and fresh oregano. In a bowl add the dripped tuna, chopped herbs and a pinch of salt.

TONNES WITHOUT IRRESISTIBLE step 2

step 2

(If you have prepared the velvety of fennel and there is still some mashed potatoes, you can use it for this recipe. In this case, you can omit the next step)

TONNES WITHOUT IRRESISTIBLE step 3

step 3

Apart from another pan, warm milk. When the milk has touched the boil, remove the pan from the fire and add the water, salt and contents of the sachet of the preparation for mashed potatoes

TONNES WITHOUT IRRESISTIBLE step 4

step 4

Stir strongly trying not to form lumps. Divide the compound in half.

TONNES WITHOUT IRRESISTIBLE step 5

step 5

One part will be used for the preparation of tuna meatballs. On the other hand you can eat it as it is, or you can prepare a tasty velvety of fennel)

TONNES WITHOUT IRRESISTIBLE step 6

step 6

In the bowl, add the portion of mashed potatoes prepared for the preparation of the meatballs. Mix the compound well with the spoon. Complete by adding the breadcrumbs.

TONNES WITHOUT IRRESISTIBLE step 7

step 7

Divide the mixture into so many meatballs. Grease a pan with a spoonful of oil satin.

TONNES WITHOUT IRRESISTIBLE step 8

step 8

Place the meatballs distant from each other in the frying pan. Let bake meatballs low 5 minutes per side. You can consume it both hot and cold, will be very good at all!

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