Name: Topping for all desserts
Total time: 1 min
Yield: 1 person
Cuisine: Italy
Ingredients: Coconut flour; Chia seeds; Walnuts with shell; Muesli; Cacao powder; Cinnamon; Honey; Ricotta cheese; Stevia; Chocolate chips; Mixed dried fruit; Maple syrup

Diario della mia dieta Cecilia

6 recipes

ingredients

servings

Coconut flour

5 grams

Chia seeds

5 grams

Walnuts with shell

5 grams

Muesli

5 grams

Cacao powder

5 grams

Cinnamon

5 grams

Honey

5 grams

Ricotta cheese

5 grams

Stevia

5 grams

Chocolate chips

5 grams

Mixed dried fruit

5 grams

Maple syrup

5 grams

Desserts from Italy

Topping for all desserts

vegetarian with lactose with nuts high in fiber

ready in

1 minute

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Topping for all tastes and an extra touch of flavor, not all of them have a photo

step 1

To be put on top of any delicacy to taste

step 2

Enjoy every dessert

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daily requirement
(per person)

Main +

Calories 230.02 kcal n.d.

Fat 12.42 g n.d.

Carbohydrates 29.8 g n.d.

Protein 4.82 g n.d.

Fibers 8.16 g n.d.

Water 7.86 g n.d.

Ashes 0.99 g n.d.

Sugars 16.87 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 119.79 mg n.d.

Sodium 36.76 mg n.d.

Phosphorus 93.28 mg n.d.

Potassium 233.29 mg n.d.

Iron 2.45 mg n.d.

Magnesium 68.28 mg n.d.

Zinc 1.23 mg n.d.

Copper 0.4 mg n.d.

Manganese 1.72 mg n.d.

Selenium 3.82 mcg n.d.

Fluorine 0.35 mcg n.d.

Vitamins +

A 14.2 mcg n.d.

B1 0.11 mg n.d.

B2 0.15 mg n.d.

B3 1.28 mg n.d.

B5 0.38 mg n.d.

B6 0.28 mg n.d.

B9 36.25 mcg n.d.

B12 1.11 mcg n.d.

C 0.76 mg n.d.

E 1.31 mg n.d.

B12 added 0.55 mcg n.d.

D 0.05 mcg n.d.

K 2.69 mcg n.d.

Total choline (Vit. J) 4.91 mg n.d.

Lipids +

Monounsaturated 3.31 g n.d.

Polyunsaturated 3.11 g n.d.

Saturated 4.14 g n.d.

Cholesterol 1.55 mg n.d.

unsaturated 6.42 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.1 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.09 g n.d.

Leucine 0.24 g n.d.

Lysine 0.18 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 11.5 mg n.d.

Theobromine 102.85 mg n.d.

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Topping for all desserts

ingredients

Coconut flour

Chia seeds

Walnuts with shell

Muesli

Cacao powder

Cinnamon

Honey

Ricotta cheese

Stevia

Chocolate chips

Mixed dried fruit

Maple syrup

description

preparation

step 1

step 2