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Tortilla with black bean puree

ingredients

servings

2

Courgette

1 unit

Quinoa

1 cup

Eggs

3 unit

Black pepper

1 teaspoon

Turmeric

1 spoon

Coconut oil

4 spoons

Black beans

1 cup

Sesame oil

2 spoons

Sesame

1 spoon

Garlic

1 wedge

first courses from Chile

Tortilla with black bean puree

Tortilla with black bean puree

vegetarian with eggs source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tortilla with black bean puree

A rich and nutritious dish, special for lunch time.

Tortilla with black bean puree step 1

step 1

To make the puree we leave a cup of beans soaking from the previous night. The next day we cook them for 20 minutes or until they are soft.

Tortilla with black bean puree step 2

step 2

While the beans are cooked we prepare the tortilla. In a skillet add a spoonful of coconut oil, black pepper and turmeric, when it is all mixed add the garlic.

Tortilla with black bean puree step 3

step 3

Grate the zucchini and fry in the previous mixture for a few minutes, until tender. Meanwhile beat the eggs and then add the fried zucchini and the cup of cooked quinoa.

Tortilla with black bean puree step 4

step 4

Add salt and seasonings to taste to the mixture. Put another spoonful of coconut oil in the pan and add the above mixture. Wait until you can peel off the pan and turn the tortilla over.

Tortilla with black bean puree step 5

step 5

For the puree of beans, we put them cooked in a processor. If it is very dry we can add cooking liquid, add salt to taste and sesame oil to finish, you can decorate with sesame seeds.

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