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Trout fillet of salmon trout with fennel bed soy

ingredients

servings

2

Smoked rainbow trout

400 grams

Fennel

4 unit

Soy sauce

0.1 liter

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Dry rosemary

to taste

second courses from Italy

Trout fillet of salmon trout with fennel bed soy

Trout fillet of salmon trout with fennel bed soy

with fish high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Trout fillet of salmon trout with fennel bed soy

A second delicate and delicious dish.

Trout fillet of salmon trout with fennel bed soy step 1

step 1

Cut the fennel into strips and cook them in a pan with a little oil and salt for 10-15 minutes at medium heat. Towards the end of cooking deglaze with soy sauce, let restrict and arrange on plates.

Trout fillet of salmon trout with fennel bed soy step 2

step 2

Meanwhile, cook the fish in a lightly oiled non-stick pan with the spices for 10 medium heat with a lid. Lay on the bed of fennel and serve.

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